Frequently Asked Questions

Kids Martial Arts

Q: “Will martial arts, karate, tae kwon do make my kid violent?”

No way! In fact, martial arts makes kids calmer and more respectful than ever. Martial arts always has been about peace, and it always will be.

Q: “Do kids get injured in martial arts, karate, tae kwon do?”

Sometimes. But the truth is, injuries are very, very rare here. We have a lot of measures in place to keep your child perfectly safe. In fact, safety is our #1 concern.

Q: “Can my child still participate in martial arts, karate, tae kwon do if he/she is not athletic?”

Yes! In fact, martial arts is kind of a beacon of light for kids who just don't fit into team sports. Kids who never could throw a ball well or run fast find that martial arts is accessible to them. It's something they excel at, and as a result, their confidence soars.

Q: “Are these martial arts, karate, tae kwon classes fun?”

Yes! After all, these are children we're dealing with here. And kids love their fun. We do a variety of games and activities that have kids balling with laughter, and constantly smiling. We work hard here - but we play just as hard.

Q: “Do boys AND girls take martial arts, karate, tae kwon do?”

Yes! We have a good mix of both girls and boys in our kids martial arts classes! Some people think that the boys are much “stronger and tougher,” but in reality this is not true. In fact, often girls are the stronger ones!

Adult Martial Arts

Q: “Can martial arts cause injury?”

Every form of physical exercise, from running to walking to martial arts, comes with a risk for injury. However, our program is run by trained experts who place a tremendous focus on injury prevention.

Because martial arts makes you more balanced, limber & flexible - it generally leads to LESS injury in people's lives. Not the other way around!

Q: “What level of fitness is required for martial arts?”

People come to us of all fitness levels. We get natural-born athletes, and we get people who have a harder time with athletic endeavors. However, everyone gets the same focus and attention.

If you're not in great shape, don't worry. Go at your own pace, and we'll do everything we can to help you learn each and every technique. Soon enough, your physical fitness will improve, and you'll be in better shape than ever!

Q: “Is there violence involved in martial arts?”

People often mistake self-defense for violence. We teach self-defense here.

Self-defense means doing everything in your power to AVOID violence! It means being diplomatic and peaceful. In fact, people who have had problems with violence in the past often become peaceful and balanced through martial arts.

Fitness Kickboxing

Q: “Will my class be in a group or 1-on-1?”

Most likely you'll be in a group class. However we gladly offer private classes for those that are interested. Feel free to ask any of our instructors for more info on private classes!

Q: “How many other people will there be in my class?”

You can most likely expect 15-30, give or take a few depending on the day / time. We always make sure there are enough instructors no matter the class size though.

Q: “Are there other beginners like me?”

Yes! Our classes cater to people of all experience levels, and in every class there are people all over the spectrum.

Q: “Can you help me with my eating / nutrition?”

Absolutely. We offer nutritional guidance as part of your membership (at no additional cost).

Q: “Will my classes help me get toned?”

Yes! We've designed our program to help you get lean & toned - no bones about it.

Q: “How many kickboxing classes per week should I go to for maximum results?”

1-3 classes per week is recommended for top results. The most important thing is that you come every week.

Q: “How long do the kickboxing classes last?”

Approx. 60 minutes.